Alpha-ketoglutaric acid

Jo Mar Labs, 450 mg / day

Calcium D-Glucarate

Tyler, 3500 mg / day

Co-enzyme Q10

Vitaline, 800 mg / day

Evening Primrose Oil

Efamol, 4000 mg /day

Magnesium chloride & magnesium acetate (liquid)

Cardiovascular Research, 665 mg / day

Magnesium sulfate (Epsom salts)

3 pounds in warm bath 45 minutes / day

Potassium gluconate

Bronson, 98 mg / day

Vitamin A

Bronson, 5000 mg / day

Vitamin D (cholecalciferol)

Verified Quality, 1600 mg / day

Vitamin E

"Unique-E" by Grace, 600 mg / day

Vitamin K

Douglas, 300 mg / day

I look for the simplest, purest formulations I can find, because I don't tolerate so many of the substances used as excipients and capsules; and because encapsulation subjects the contents to heat. If I have to use a product that comes in a capsule, I pull it apart and sprinkle the ingredients on my food — or if it's a gelcap, I bite into it and suck the liquid out.

(I also take these, which are not supplements but prescription drugs:

Estriol

Natural in water gel, .00321425 mg / day

Progesterone

Natural micronized, in olive oil with nothing else, 450 mg /day topically

Testosterone

Natural, in olive oil with nothing else, 1 mg /day

Again, I get the purest form I can, and avoid all pharmaceutical products — even over-the-counter medications — because of their chemicals. )