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Currently I'm Taking
- Alpha-ketoglutaric acid
- Jo Mar Labs, 450 mg / day
- Calcium D-Glucarate
- Tyler, 3500 mg / day
- Co-enzyme Q10
- Vitaline, 800 mg / day
- Evening Primrose Oil
- Efamol, 4000 mg /day
- Magnesium chloride & magnesium acetate (liquid)
- Cardiovascular Research, 665 mg / day
- Magnesium sulfate (Epsom salts)
- 3 pounds in warm bath 45 minutes / day
- Potassium gluconate
- Bronson, 98 mg / day
- Vitamin A
- Bronson, 5000 mg / day
- Vitamin D (cholecalciferol)
- Verified Quality, 1600 mg / day
- Vitamin E
- "Unique-E" by Grace, 600 mg / day
- Vitamin K
- Douglas, 300 mg / day
I look for the simplest, purest formulations I can find, because I don't tolerate so many of the substances used as excipients and capsules; and because encapsulation subjects the contents to heat. If I have to use a product that comes in a capsule, I pull it apart and sprinkle the ingredients on my food or if it's a gelcap, I bite into it and suck the liquid out.
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- (I also take these, which are not supplements but prescription drugs:
- Estriol
- Natural in water gel, .00321425 mg / day
- Progesterone
- Natural micronized, in olive oil with nothing else, 450 mg /day topically
- Testosterone
- Natural, in olive oil with nothing else, 1 mg /day
Again, I get the purest form I can, and avoid all pharmaceutical products even over-the-counter medications because of their chemicals. )
copyright © 2005 by Catherine Holmes Clark. Last updated 1 December 2005
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