Functions

1. Produces manganese superoxide dismutase (MnSOD), which ...
   1. protects mitochondrial components from superoxide liberated as a normal byproduct of respiration.
   2. the cell's primary defense against free-radical damage.

Testing:

Supplementation:

1. James South recommends 5 to 20mg daily for joint problems
2. Raffelock recommends 5 to 15 mg [check!] per day.
3. My doctor cautions don't take it unless you really need it; it's an oxidant

See also my pages