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A Canary's Eye View Supplements
A Canary's-Eye View
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Manganese
Functions
Produces manganese superoxide dismutase (MnSOD), which ...
protects mitochondrial components from superoxide liberated as a normal byproduct of respiration.
the cell's primary defense against free-radical damage.
Testing
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Supplementation
:
James South
recommends 5 to 20mg daily for joint problems
Raffelock
recommends 5 to 15 mg [check!] per day.
My doctor cautions don't take it unless you really need it; it's an oxidant
See also my pages
Last updated 2 March 2002